Steer Clear of Stress
September ends summer vacation and ushers in a new year of school. Whether it's the first year at university, or a move from grade 9 to 10, there's no denying that this time of year can be both exciting and stressful too.
If you find yourself preparing your kids, or yourself, for a return to school, here are some very common back-to-school worries:
The start of the new school year is the optimal time to make adjustments and to settle into new, but likely familiar routines. Balancing school with the other life demands requires staying healthy. Eat well, exercise regularly, and keep rested and primed to succeed.